Warrior Yoga for weight loss mitigation fatigue
Office workers because every day on the computer in a long time, over time, can easily result in cervical and lumbar vertebrae and the body will become more and more poor, thin body weight loss phase should be how to lose weight? following yixiu ml network small series to recommend a specific Office workers work nature of Yoga exercises, not only lose weight can effectively alleviate physical fatigue.
1. single leg back stretch
Seated, left foot as far as the right thigh, right foot back, upper body bend forward with both hands grab the right foot. For the other side. Knee bone to the thigh muscles are always tight.
2, Delta-
Stand feet shoulder width apart with his hands, and then bent Delt, glance over the fingertip. Reverse side of the same. Knee extension while maintaining focus on.
3, Warrior-type
Stand feet apart and shoulder width, hands Delt, right leg bent down, thigh is parallel with the ground, see right hand fingers. Left lateral force push, upper body put.
4, stand, bend forward
Feet apart, lower back, hands try to hold the feet of the ankle, let your head to toe. Leg stretched neck stretch.
-5, in dogs
Limb landing legs close together as possible extension, heel stretched arms under stepped on, posted to ten fingers on a hand opening. Be sure to relax the neck muscles.
6, feet-
Feet apart, toes pointing straight front stand, upper body bend forward, hands to feet in parallel lines extend line. Focus on the legs, neck get stretched.
7, the motion of the hand
Natural sitting straight as far as possible, the back, jaw, arms, five fingers as much as possible before bed, breathe clenched fist. Done 10 times. Neck and shoulder try to relax, breath and movement.
8, elbow movement
Natural bed sitting, arms, hands, fists clenched, elbow up heart to snapping, exhale small arm to the chest, done 10 times. Elbow to always maintain close together.
9, arm stretch
Sitting with his hands on the head cross, ten fingers clasped. Breathe, stretch your arms up, keep 15 seconds or so. Relax neck and shoulder muscles, keep the arm straight.
10, cattle, plane type
Sitting, knees overlap, the two-heel in double hip, hands behind the head-up phase, the eyes. Avoid taking waist, knee sinking.
11, half-spinal twist
Seated, left foot drop to the right hip, knee drop, right foot is placed in the left knee, reverse, forward, reverse side visually similar. Centre flat, keeping the spine straight, shoulders.
12, cat stretch
Prone, hands and feet and shoulder width, breathe in the waist to sink, the hip head up, exhale back up, recover the buttock and neck. Arm has been straightened, breathing.
White collar to ten fat movement of love
Every day sitting in the Office of OL are easiest to figure so addicted, because of a lack of physical exercise. Today, small series and find some easy little movement, most suitable for white-collar workers who, having dedicated thin time, anytime, anywhere, can also be professional thin! echocardiography, that together!
For every day of the Office’s working women who spend a lot of time to exercise every day is not very realistic. There are some simple methods of exercise every day, you only need a very short period of time, or do other things you can achieve the effect of exercise.
1, 12-minute freestyle, can consume 836KJ thermal
Daily consumption 836KJ campaigns carried out 3 times a week, you can stay away from obesity. Time is short and heat consumption large swimming is the best choice to save time. The same is swimming, freestyle exercise is relatively large, just 12 minutes to consume large amounts of calories, as soon as possible to try it out!
2, daily 1 million step walking can keep in shape without rebound
To feel a bit some sweating, 1 million every day walking step, you can consume 836KJ. 1 month can weight 1kg. Convert time, equivalent to 2 hours each day walking, you can use slightly faster than the usual speed walk 4 km distance. In step with the slope of walking is more effective.
3, stretching exercises, a stick of seven works best
Do stretching exercises, you should select the suitable amount of exercise, in General, a round stick around 7 seconds for best results. By stretching exercise to lose weight, if halfway up, causing the opposite effect, so be sure to stick!
4, jogging 20 minutes or more to the effect
Aerobic exercise can fully burning body fat, and continue to transport oxygen to all parts of the body, is an effect of slimming methods. Jogging is aerobic exercise, for 20 minutes after the body fat burning, to lose weight. Swimming, walking and so also are part of aerobic exercise, you can select under different conditions.
5, hot water at 37 ° c for 20 minutes in a half-bath
At 37 degrees c or water immersion half can activate body cells, speeding up the metabolism. Leisurely bathing in water, can effectively contribute to sweat so you from the inside to the outside are beautiful people. Tub of immersion in 20 minutes is very slim. If you do not like sports, easy half-bath, slimming mission accomplished!
6, 5 seconds press 5 ear acupuncture points, to control appetite
Point of the ear control appetite, called hunger points. Daily press 5 or so, which can effectively reduce appetite. 5 seconds, press 5, preferably before 30 minutes, the better. However the effects of weight loss is also varies from person to person.
7, 30-minute foot massage, can effectively reduce appetite
Acupoint massage, massage therapist, massaging for control of appetite is very effective.
8, take the bus, 1 hour toe lift stand, can exercise leg muscles are passenger bus
Only one-way travel time of standing than sit to consume about 84kJ, roundtrip total consumption about 167kJ. Lift the Pointe, slim and trim ankles, worthy of recommendation!
9, the club dance dance 1 hour
The body parts are activities of Alba’s Alba’s dance, just doing this one exercise to lose weight. After a day of dancing, feeling the whole body are getting thinner. Want more slender, just something to seriously Movin’! in a one-hour Club dance dance, can consume 836kJ, this is also a day the highest amount of consumption. Insist on more than 20 minutes to take effect. In entertainment achieve campaign effectiveness, once a day, the body is very useful.
10, dinner under each mouth to chew 20
More chewing, but effectively reduced facial fat. At least 20 of chewing, but effectively reduced facial fat, therefore, swallowing and eating habits to improve as soon as possible.